Do you want to know HOW TO START A BODY BUILDING? many peoples are want to keep their body fit and fine ,but due to work the are not pay attention of their body. They are face to many disease because they are not pay attention of our body. Peoples are thought that the eating capsules and medicines will cure your body but they are not found a good results. I know the many websites are give to best ideas . But i give to ideas HOW TO START A BODY BUILDING. So lets get started.
1. DO FREE WEIGHT EXERCISE :- When you are go GYM you should do to always free weight exercise for 5 minutes to 10 minutes. Than after to started a weight exercise. When you do free weight exercise your body opens up and not to tired easily.The top listed free weight exercise. PUSH UPS :- Push ups is the most useful exercise for our whole body. This exercise is trained for many parts of our body such as TRICEPS, BACK, BUTS, CHEST and also many.
TYPES OF A PUSH UPS . MILITARY PUSH UPS . DIAMOND PUSH UPS . WIDE HAND PUSH UPS . PIKE PUSH UPS . SPIDER-MAN PUSH UPSPULL UPS :- Pull ups is the mostly useful exercise for your upper body. This exercise is trained your LOWER BACK, UPPER BACK, BICEPS LATS, SHOULDERS and also many. TYPES OF A PULL UPS . INCLINE PULL UPS . DECLINE PULL UPS . WIDE GREP PULL UPS . CLOSE GREP PULL UPS . REVERSE PULL UPS
PLANK :- Plank is the mostly useful and important exercise of our whole body.This exercise make our body healthy and strong . Plank exercise is work our whole body. this exercise less our body fat and make our six pack abs.
ATTENTION YOUR DIET :- Peoples are not attention your diet. They are not know how to take a dimension of protein , carbohydrates , phosphors and any things which is useful of our body. Protein's dimension is depend on you body weight. Example :- if your body weight 54 ,than you are take a dimension of protein double of body weight. You are avoid fast food , alcohol, sweets and many items. This all items are grow your body fat. I am give to a best diet plan . The famous Indian body builder sangram chougule following this diet plan
Breakfast | 4 ounces of oatmeal, 2 whole eggs, 2 pieces of brown bread toast, 6 ounces of cooked chicken
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Mid Day Meal | Lean Protein and Complex Carbs, Good fats, Rice and green vegetables, olive oil, cooked chicken
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Late Dinner | Lean Meat and a cup of vegetable and Rice |
Last Meal | Casein Protein Shake
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