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How To Start A Boby Buliding

 Do you want to know HOW TO START A BODY BUILDING? many peoples are want to keep their body fit and fine ,but due to work the are not pay attention of their body. They are face to many disease because they are not pay attention of our body. Peoples are thought that the eating capsules and medicines will cure your body but they are not found a good results. I know the many websites are give to best ideas . But i give to  ideas HOW TO START A BODY BUILDING. So lets get started.                                                                             1. DO FREE WEIGHT EXERCISE  :-   When you are go GYM you should do to always free weight exercise for 5 minutes to 10 minutes. Than after to started a weight exercise. When you do free weight exercise your body opens up and not to tired easily.The top listed free weight exercise.                                                                    PUSH UPS  :- Push ups is the most useful exercise for our whole body. This exercise is traine
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BEST EXERCISES FOR CHEST

Chest workouts is the most important of our body . Without chest exercise we will not gain a best physic. People are also not to work our chest and not to get a good physic. Our chest is divided in five parts.  FIRST PART :- UPPER CHEST    SECOND PART :- LOWER CHEST THIRED PART :- MIDDEL CHEST FOURTH PART :-  INNER CHEST FIFTH PART :- OUTER CHEST 
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